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Showing posts with label Butternut Squash Soup. Show all posts
Showing posts with label Butternut Squash Soup. Show all posts

Thursday, March 19, 2009

Butternut Squash Soup

Since I'm on a diet, I wanted a simple to make, hearty, low-fat vegetable soup for lunch or dinner. The idea was to use butternut squash as base. Butternut squash is sweet by itself (I'd say it tastes the same but is a bit sweeter than the pumpkin) and the recipe I wanted to make had honey added into it. Knowing I wouldn't be able to tolerate a sweetish soup I decided to add some vegetables and a dash of my favorite instant kicker-upper, a habanero chilli. The half a habanero is quite enough to spice up the soup, if you want a kick you could add more though I cant say I will be responsible for the effects. My principle with the habanero is to err on the side of caution. Coming back to the soup, I made a huge batch to freeze, I would say this would generate about 7-8 or more servings. The soup was really tasty -a tad sweetish, more savoury- I'm sure I'll be making this recipe again.

Butternut Squash Soup

Ingredients
4 lb butternut squash, chopped into 1" cubes
5 stalks celery , chopped into 1" pieces
1 big leek, slice the light-green and white parts
half small head napa cabbage, chopped
5-6 pieces garlic, minced
half a habanero chilli, minced
2 tbsp curry powder
1 and a half tsp cumin powder
pinch nutmeg
salt and black pepper to taste
32 oz vegetable broth

Method
Heat some oil in a large pot. Add the garlic and leeks and fry till they become soft.

Add the rest of the vegetables + spice powders + broth. If the vegetables aren't covered with the broth, add water until they are covered.

Let boil, then simmer for 15-20 mins until the squash becomes soft. Add salt and about half a tsp of black pepper, adjust to taste. Puree to a smooth paste.

Serve hot w. a dollop of non-fat yogurt/sour cream/croutons/chopped cilantro/chopped parsley.